I grew up on the Gulf Coast

but I wouldn't say I like the beach. I wouldn't say I like the sand, and I don't like getting sunburned. And one more thing, I am afraid of drowning. Since I was a little boy,  I have prayed to God to ask Him to not to let me drown. 

I made the following videos with you in mind. I think you know what it feels like to be drowning. Maybe you are so frightened you don't know where to turn. Perhaps you think no one can understand what you're going through. If I  could sit across the table from you over a cup of coffee, I think we would talk about the contents of these videos.

Could you give this idea a try? Try watching two videos a month for the next four months. . Each video has a tool created just for you-all you have to do is click the button in the box.

Working to improve your mental health takes intentionality. Wellness doesn't just happen. It won't always be easy. But I promise it will be worth your effort. 

Don't forget; I am swimming upstream with you!