Tools

Over the years, I have found it hard to have a life that is always balanced. Instead, I have found more peace when it comes to my mental wellness by creating certain rhythms. Each of the blocks below contain a tool that I have used to help me when I find myself getting off track. They are simple and easy to use. 

Each of the squares below are hyperlinked to a PDF for you to print off. If you don't know where to start, try the Thankful List.